Savasana - by Tracy Corneau

Stillness - that quiet, restful time we seek
At the end of the day or perhaps the week
A way to surrender or to reassess
Precious moments for bodies and minds to rest

Allowing much needed time and space 
To find clarity, peace, truth and grace
To release the past and not anticipate
To slow down the breath and to meditate

A challenge for many in this position
To quiet the voices and trust their intuition
As it softly speaks to us in a whisper
And provides the impetus for a different picture

Of a world we can choose to leave behind
As we participate in the daily grind
To release our fears and our monkey mind
As we go inward and often there find

The ability to let go of "what ifs" whenever we stray
From the path that allows us to notice and stay - in the moment - 
And once again hear yourself gratefully say
"I appreciate the gift stillness brings to my life each day".