Artha Yoga with Tracy
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YOUR CART

​I am a student in Tracy’s hatha classes and always look forward to them. Love her visualizations and the poems she reads, they are so positive and calming, such a great tone for the class!
​- Christine C.
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My own practice has evolved by appreciating and exploring different postures and styles of yoga. I love to weave stories, poems and visualizations with intention in each practice. I bring this dual approach to students to engage different senses and allow them to choose what is most meaningful for their own practice and experience. I provide students with the opportunity to discover their yogic journey through contemplation, self reflection and compassion.
from my heart to your heart,
​Tracy Corneau
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What does Artha Yoga embody?

Artha
Artha in traditional teachings means goal, essence and purpose.  In Artha yoga classes you can find a space to explore your own purpose while joining like minded individuals who also seek the same -  a sense of community, a sense of purpose and a sense of well being. 

Dragonfly
Dragonflies symbolizes our ability to overcome times of hardship.  They remind us to take time to reconnect with our own strength, courage and happiness.


Green
The colour green symbolizes growth, renewal, balance, rebirth, nature and health.

Purple
The colour purple symbolizes wisdom, spirituality, introspection.  Purple also fosters creativity by awakening the senses as well as harmony of the mind and emotions.


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​The Voice
​
There is a voice inside of you
That whispers all day long
I feel that this is right for me
I know that this is wrong
No teacher, preacher, parent, friend
Or wise man can decide
What's right for you - just listen to
The voice that speaks inside.
​- Shel Silverstein

from my heart to your heart,
Tracy

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613-558-0065

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