Letter to Myself

I wrote this letter to myself when i finished yoga teacher training a few years ago and I just found it.

​Hello Me! 
Hope you are continuing your journey of transformation, learning and self-discovery. I expect by now you are enjoying the experience of teaching yoga and giving back to others.  Have you started working with your friend Jill at Dovercourt to stay healthy and getting to know more people outside your smaller circle?  Perhaps you have planned your trip to Costa Rica- a little exploration at home and abroad? Remember to take the time to breath, to relax and to share.  Enjoy life and dont be too hard on yourself - try to remember its Ok to be Ok.  As long as you are doing your best that is all you or others can expect.  It doesnt need to be perfect.  Perhaps you will take a few more steps into the unknown to experience that as well - it is all about learning. Remember to take time with family, friends and yourself and to make this a priority. Make lots of memories! Dont forget what yoga has taught you - JUST LET IT GO! This is the time to see what life is going to offer in this new chapter.  The bumps along the way are also part of learning, of letting go and of living.  Remember your Yamas and Niyamas - they can anchor you wherever you are. Dont miss out on anything you want to do and lastly remember - SHOW and RECEIVE KINDNESS !