Hydrating Summer Salad

Try a Refreshing Summer Salad  - This is an easy-to-make salad (even for me!) that is great for digestion and adds a cooling element for summer. Also eating high-quality foods that contain vitamins, minerals and antioxidants helps to nourish the brain and the foods you eat can affect your mental health. 

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Watermelon, Mint and Feta Salad
Watermelon - 3lbs
Fresh Mint - 1/2 cup
Red onion - 1/4 cup
12 oz of cherry or grape tomatoes  cut in 1/2
2 tbsp of lime juice
1 tbsp of honey
sea salt and pepper 
crumbled feta 
Remove the rind from the watermelon and cut into 1 inch thick triangles on a platter.  Top with fresh mint, red onion and cherry tomatoes.
Combine olive oil, lime juice, pure honey and salt and pepper. Spoon over watermelon.​